jelas Rudy.

For a more personalized and tailored approach to your specific needs and goals.steady-paced runs to build your aerobic base and increase your endurance.

Training Plan Overview:– Duration: 12 weeks (3 months)– Goal: SUB1 hour 10K race– Frequency: 4-5 training days per week– Types of Training: Endurance running?HEART RATE?Heart rate in running refers to the number of times your heart beats per minute while you are on the go.and why you should even track them in the first place to improve your running performance and longevity.

The same is true when it comes to running.In every aspect of my life that is important to me.

which causes your heart to beat faster and your heart rate to increase.

This is when I started to research if there were any specific metrics or statistics that I could measure on each run to see if I was improving.May it be a fun run with your family or a competitive race with other high level runners.

but theres a different feeling once youre in that starting line against other athletes.one of the milestone moments for any runner is joining a race.

Whether that be running your first marathon or your first SUB1 10K.then there are those who run to push themselves to their limits