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or even a just a couple of months.It usually strikes runners during or after long runs.

7 Common Running Injuries and What You Can Do About ThemRunning for years.Here are 7 of the most common running injuries.along with some of the things you can do to treat and avoid them.

or while theyre going down hills or stairs.after theyve been sitting for a long time

its important that your body replenishes the fluids.

This will give your body the nutrients it needs for muscle repair.Bad posture and improper running form can lead to injuries that can hinder your running progress.

#2 Get the right pair of running shoesGetting the right pair of shoes that match your foot type can save you from a lot of injuries and doctor’s bill.Set a personal distance goal and start slowly.

#1 Learn proper running form or body postureIt is important to learn proper running form when you finally decide to start running.shares some tips on how to get started with running.