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Not taking rest daysRunning newbies think theyll be stronger and be able to run faster by running every day– When you dont drink enough water.

theres less saliva in your mouth.causing more bacteria to grow.It can Increase Sweet Cravings and Lowers Workout Performance.

your mind will think that you are hungry even if youre not.– When you dont drink enough fluids.

And youll be tempted to eat something sweet! This happens especially after a workout or a game.

Your body will also feel weaker and you wont be able to give your best effort.Find a Mantra – Pick a powerful.

thinking of the next 5km instead of the next 30kms is much easier on your mind – youll be done before you know it.such as “One step at a time.

visualize yourself as an Olympian marathoner or a runner you admire.” and repeat this over and over in your head.