PHOTO BY: Leedan CarlonIn Good Company: 5 Reasons to Run with a TeamBeing a part of a running team is a sure interest among avid running enthusiasts in the country.

I started including interval runs.Thats when I decided to switch things up.

and even participate in a marathon.and distances that once felt achievable seemed impossible.I needed a change in approach.

Are you feeling the same? I realized that if I was to overcome this hurdle.but the lack of progress was undeniably frustrating

Interval Training: Short bursts of intense effort followed by rest or easy running to improve speed and cardiovascular fitness.

and lifestyle factors to create a customized training plan that maximizes your potential.Quezon City – Spanning the boundaries of Quezon City and Pasig.

Ayala Triangle Gardens – This is a small yet scenic spot nestled in the midst of Paseo De Roxas St.Metro Manila provides a range of running spots that cater to everyone.

Quezon Memorial Circle – Located in the heart of Quezon City along Elliptical Road.Taguig – Dubbed as the “next BGC”.