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Training for the PF SUB1 10K race requires dedication and consistency.Tempo Runs: Sustained efforts at a comfortably hard pace to improve your lactate threshold and race pace.

An experienced coach can assess your current fitness level.it is highly recommended to consult with a professional running coach.it’s essential to consult with a healthcare professional.

Here’s a 3-month training plan to help you achieve your goal.easy-paced runs to aid recovery and prevent overtraining.

especially if you have any pre-existing medical conditions or injuries.

For a more personalized and tailored approach to your specific needs and goals.Building speed is definitely possible by simply following a well structured pure running training plan alone.

Here are some exercises you should consider doing in the gym:.Strength training is still important for runners.

When I first started on my running journey I thought the only way to run faster was.My mind was set that if I did enough tempo runs