wear a face mask when you are in public or with people outside your household.

Do a total of 20 reps on each side.After a tiring race or long run.

all you want to do is sit on the nearest chair or just lie downbut should actually be taken seriously.Heres a simple marathon recovery plan you can follow so you can get back to racing in no time.

Its a part of training that runners often take for granted.If you dont recover from a marathon properly.

5 Marathon Recovery TipsSo you just finished a marathon.

you!Now youre all set to do something thats just as important: Marathon Recovery.Don’t over train your abs.

make sure you give them rest at least 48 hours between sessions for maximum recovery.remember your abs is just like any other muscle.

this is to make sure you get the maximum benefit of the workout.Breathe… avoid holding your breath.