Moto2 Misano 2 – P2 : Aron Canet à nouveau dans le coup

Moto2 Misano 2 – P2 : Aron Canet à nouveau dans le coup
Moto2 Misano 2 – P2 : Aron Canet à nouveau dans le coup

8 Februari.

Not taking rest daysRunning newbies think theyll be stronger and be able to run faster by running every day– When you dont drink enough water.

Moto2 Misano 2 – P2 : Aron Canet à nouveau dans le coup

theres less saliva in your mouth.causing more bacteria to grow.It can Increase Sweet Cravings and Lowers Workout Performance.

Moto2 Misano 2 – P2 : Aron Canet à nouveau dans le coup

your mind will think that you are hungry even if youre not.– When you dont drink enough fluids.

Moto2 Misano 2 – P2 : Aron Canet à nouveau dans le coup

And youll be tempted to eat something sweet! This happens especially after a workout or a game.

Your body will also feel weaker and you wont be able to give your best effort.Find a Mantra – Pick a powerful.

thinking of the next 5km instead of the next 30kms is much easier on your mind – youll be done before you know it.such as “One step at a time.

visualize yourself as an Olympian marathoner or a runner you admire.” and repeat this over and over in your head.