ucap bupati terpilih yang akrab disapa Gus Haris itu.

Here are tips on how you can prevent that post-run lamon session:1.Eating a peanut butter sandwich and/or a banana will prevent your blood sugar from dropping too low.

and youre going to burn it off next time.were sure youre already thinking of what to eat even before you start your workout or race! And sometimes.Take your gels at more regular intervals.

Blood sugar levels are at their lowest in the morning since youve fasted all night.Eat Smart: How to Avoid Pigging Out After a RunEveryone feels really hungry after a run – in fact.

Have a light pre-run breakfast.

You still have to eat healthy and eat right after a run.Can I really do this?Ill just walk my way to the finish line.

Imagine this on you next big race — youve been physically training hard for months.as you cross that 18th kilometer mark.

You know youre physically ready for this kind of situation – you prepared well to hit that PR.you nailed the prep work!But come race day.