nggak ikut.

This is when I started to research if there were any specific metrics or statistics that I could measure on each run to see if I was improving.I always look for areas where I can improve and get better.

?Those are the things that well be going through in this article.Well go over what these metrics are.but I still wanted to do things systematically.

your muscles require more oxygen and nutrients to keep moving.I understood that I would improve with every run I did.

I stumbled upon things like a runners heart rate

I stumbled upon a concept called Heart Rate Variability.While virtual challenges have already been out there before the pandemic.

sign up for the shorter distance and just progress along the way.we try to set goals for ourselves and list habits to break.

the scene became even bigger because of the lack of physical races and a need for motivation.I learned so much and realized that joining the PF virtual challenges has so many benefits.