the number of teams has grown exponentially since the running craze hit the Philippines a few years ago.

Gear up to make history at Robinsons Galleria Cebu with the Pinoy Fitness Community!.we’re celebrating our 12th anniversary at NCCC Mall VP

and hill repeats I should be able to achieve certain pace goals I had.but one of the things Ive learned is its also a great idea to incorporate some cross training as well.Ive now started to incorporate different forms of training on top of my routine running with the goal of running a 90 minute half marathon soon and Ill be sharing them with you guys in this article.

Our bodies have a lot of contact time with the ground so we need to strengthen our calves.STRENGTH TRAININGBeing a runner doesnt automatically get you excused from going to the gym.

Building speed is definitely possible by simply following a well structured pure running training plan alone.

Here are some exercises you should consider doing in the gym:.Here are some of the reasons why.

Plants clean the air that we breatheAside from turning carbon dioxide into oxygen during photosynthesis.which in turn boosts the immune system – we all know a strong immune system is what we all need during this time.

plants can lower the levels of chemicals in the air like carbon dioxide and formaldehyde.being around plants – and actually taking care of them – does wonders to your health and well-being.