Ibu-ibu Ikatan Keluarga Wartawan (IKWI) pun beberapa terlihat antusias ikut lomba yang dinamakan Lomba Puisi Seribu Sungai lantaran wilayah Kalsel memang didominasi hulu-hulu sungai besar.

the bottom outsole of your shoes – or the part that comes in contact with the ground from heel to toe – wears away with use and will no longer give your feet adequate traction.5 Signs that Its Time to Retire your Running Shoes1.

They have lost their TreadJust like car tires.So it’s important to know when it’s time to retire your running shoes and buy a new one.Running with worn out shoes can slow you down

this pain is actually an indication that youre doing something right.Its a natural way our body is telling us that we actually ‘worked the muscle and now its time to repair and recover to make them stronger.

5 Tips to Fight DOMS and Recover FasterRemember the pain after your First 5K? Or that moment when you can hardly walk for days after your first half-marathon? Assuming youre doing your training and workouts correctly.

the pain youre experiencing is what we commonly call DOMS (Delayed Onset Muscle Soreness)DOMS is most common when you perform a workout for the first time.Paus berusia 88 tahun itu menghabiskan hari ke-12 di rumah sakit Gemelli Roma.

dan wakil Parolin pada Senin.rawat inap terlama selama hampir 12 tahun masa kepausannya.

Vatikan mengatakan Paus Fransiskus bertemu dengan wakilnya.yang pertama kali dilaporkan pada akhir pekan.