Gus Haris bersama sejumlah Kepala OPD di lingkungan Pemerintah Kabupaten (Pemkab) Probolinggo menempuh perjalanan ke lokasi dengan menggunakan motor trail untuk meninjau rumah warga yang roboh akibat longsor di Dusun Kletek.

be there at least 15 minutes earlier.6 Commandments of Running with a BuddyRunning with a buddy can be so much fun! Enjoy the experience to the fullest by keeping these basic rules in mind.

If your meet-up is at 5:30 AM.There will be days that your buddy wants to run at a chika/pasyal pace while you want to do sprints.it sort of defeats the purpose of running with someone.

If you cant agree on what the pace will be.When you say youre going to run this weekend

Running will give you a natural highHave you noticed that you feel great after a challenging run session? Thats because running triggers the body to release endorphins.

Its the same feeling you experience when youre in love.Many people quit after the first two to three months because they found the effort these activities required were too much for their bodies to handle.

especially if you havent had any physical activity in a while.in helping people lose weight.

From Zero to Hero: Start Getting Fit by WalkingIf you havent been working out for a long time – or havent worked out ever – signing up for gym classes or planning to get into running might not be very good idea.but walking can actually strain your muscles.