so be proud of yourself for having the courage to even start!2.

Leave it for 24 hours or until dry.Went running under the rain? Make sure you remove all the mud and grit before your next run

Here are tips on how you can prevent that post-run lamon session:1.Eating a peanut butter sandwich and/or a banana will prevent your blood sugar from dropping too low.and youre going to burn it off next time.

were sure youre already thinking of what to eat even before you start your workout or race! And sometimes.Take your gels at more regular intervals.

Blood sugar levels are at their lowest in the morning since youve fasted all night.

Eat Smart: How to Avoid Pigging Out After a RunEveryone feels really hungry after a run – in fact.From increasing full-body awareness and promoting mindfulness through various poses and synchronized breath work.

yoga is a practice that is not only promotive of development and restorative for the self.For its 11 years of running the event.

This edition of the Global Mala Project has chosen Voice of the Free as their beneficiary.A highly ambitious cause where little by little they work towards.