dengan adanya visi Indonesia Emas 2045 dalam merayakan 100 tahun kemerdekaan.

For thirty minutes or an hourThe Pinoy Fitness Virtual Runs can also be done any time and anywhere you are.

I decided to join the Pinoy Fitness Virtual Challenge.You can run when you are available and run wherever you feel safe no matter how fast you want to be as long as you complete the distance.think of your goals all throughout and slowly build your strength and endurance into getting that.

They are made for youWhats fun about these virtual challenges is that you get to choose your own distance challenge.I felt a little unmotivated in terms of my fitness in running since no races seem to be in sight for the near future.

While virtual challenges have already been out there before the pandemic.

sign up for the shorter distance and just progress along the way.A runner girl is a healthy partner.

we have one thing in common: we make great partners.it does not matter; she is definitely healthier than couch potatoes.

Whether she runs a total of five or twenty five kilometers weekly.Ever heard of runners high? Heres how it works:– Running is a form of exercise.