The same is true when it comes to running.

a new spike in COVID-19 cases occurred.general healthy-living strategies make sense since they likely help immune function and they come with other proven health benefits.

The best way to protect yourself is still to get vaccinated when it is made available to you.wash or sanitize your hands often.Covid is likely reminding us that it is still here and we are still amidst a global pandemic.

(How to boost your immune system)Let this year be the year you take control of your health and fitness.

it would be wise to turn off your phone or put it down for a while every day and focus on yourself.

and to help you jump start your journey.the Cebu Marathon is also one week away from the famous Sinulog Festival.

Planning your Marathon Checklist? Here are the 8 must-run marathons in the Philippines!8 Must-Run Marathons in the Philippines#1 Cebu MarathonA marathon in the oldest city in the country.Being the first Spanish settlement and a major trading port.

the marathon takes you to some of the most historic places in the Philippines and a chance to explore the heart of the cityBut that doesn’t mean people with asthma can’t enjoy running!Asthma is a disease that affects the lungs by making its bronchial airways narrow and inflamed causing edema and producing extra mucus.