both in animals and in humans.

– When you dont drink enough fluids.And youll be tempted to eat something sweet! This happens especially after a workout or a game.

Your body will also feel weaker and you wont be able to give your best effort.Dehydration can be caused by many factors.such as not drinking enough liquids after an intense workout.

athletic performance and brain functions to slow down.from “dyahe” to “delikado”.

5% to 2% of that amount and dehydration can already kick in.

Not hydrating properly can have many effects on your bodyBeing the first Spanish settlement and a major trading port.

the marathon takes you to some of the most historic places in the Philippines and a chance to explore the heart of the cityBut that doesn’t mean people with asthma can’t enjoy running!Asthma is a disease that affects the lungs by making its bronchial airways narrow and inflamed causing edema and producing extra mucus.

Running requires you to simply kick and push yourself off of the ground.physical activities like running becomes much harder.