let me list down the differences as theres more than just the distance that sets the marathon and Ultramarathon apart.

Sweaty clothes left in the hamper is a happy place for bacteria.Contrary to what many people think.

Running ClothesWash your running clothes as soon as possible.hang the clothes to dry before tossing them in the basket.Who doesnt love a runner who looks and smells ‘mabango’ even after a marathon? Keep your running gear smelling fresh with these tips.

Sunlight has amazing disinfectant properties.Its bacteria interacting with the sweat that causes odor on your running gear.

it can lead to (cue Jaws music) Permastink – a lingering funk that builds up over time and does not go away.

Sprinkle one half to a whole tablespoon of baking soda inside each shoe and leave them overnight.21:28 | BERITA Ukraina Terima Pesawat Tempur F-16 dari Belanda

Simak informasi selengkapnya di VOI.beasiswa pendidikan di sejumlah kementerian dihapus.

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