What if I need to use the bathroom?.

You still have to eat healthy and eat right after a run.half a packet every 20 minutes instead of one packet before a run) so your energy levels remain consistent all throughout.

Take small amounts of your nutrition gels at more frequent intervals (for example.no matter how long and hard it was or how tired you are.which can lead to you overeating later

5 Habits of Mamaw Runners You Can Apply on Your Next RaceWhat makes mamaw runners different from you and me? Through consistent practice.theyve developed habits that have made them smarter and stronger runners.

They surround themselves with positive and encouraging mentors and fellow runners who are passionate about the sport as they are.

They Stay Away From Negative Vibes.our bodys metabolism starts to slow down; our bodies are not able to breakdown and absorb nutrients as efficiently.

Adjusting our training and nutrition as early as in our 40s will help us fend off injuries.our bodies dont react to stress the same way as it did during our 30s.

one way we can help our metabolism is by increasing our muscle mass.we are now equipped with the knowledge and experience needed to really know our bodies