bangsa Indonesia memiliki tantangan yang sangat luar biasa.

But as we move towards the new year.try to reduce your time spent on social media.

As we enter our 3rd year into the pandemic.While social media has helped us connect to our friends.With all the fake and bad news.

we cannot control the negativity it might bring which can affect our mental health and motivation.we’re sharing some of the bad habits you should break this 2022:1.

or learn a new language instead of just scrolling.

some of us might have developed some unhealthy habits along the way.7 Reasons to run an UltramarathonSo what is the fuss about ultramarathons

so it’s best to invest on one.Bad posture and improper running form can lead to injuries that can hinder your running progress.

#2 Get the right pair of running shoesGetting the right pair of shoes that match your foot type can save you from a lot of injuries and doctor’s bill.Set a personal distance goal and start slowly.