HET gas 3 kg di Jakarta masih sebesar Rp16.

195K run? But just when you thought that was the longest distance a runner could go.tempos and LSDs (Long slow Distance) runs.

theres suddenly this thing called the Ultramarathon.Anything beyond that is considered an Ultramarathon.but for those who are curious.

DistanceA marathon is made up of 42.Ultramarathon what’s the Diff?Were all familiar with marathons.

theres such a thing and it’s for runners who decide to go farther than the marathon distance.

let me list down the differences as theres more than just the distance that sets the marathon and Ultramarathon apart.The list can be exhaustive as 100 terms to know in guiding you to your new running lifestyle.

I learned terminologies that runners use in normal conversations that a non-running individual might not understandThe energy and mood-boosting effect of exercise has been one of its most well-known benefits.

Friday is a rest day while the weekends are either for a swim/run or both of the exercise.Its as if my body is looking for something to sweat for… my day is incomplete.