– When you dont drink enough water.

Visualize Success – When you find yourself struggling at any pointPinoy Fitness SUB 2:30 21K Challenge Training PlanAre you planning to take on the Pinoy Fitness 21K SUB2:30 Challenge but not sure on how to train properly for it?We have partnered with Top local Triathlon Coach Norman Pascual to provide everyone a FREE 12 week race plan to help you hit the 2:30 21K Mark!Download the FREE 21K Race Plan – Get it Here

push-ups at the finish-line is annoying to other runners wanting to cross as well.you should not sprint your way to the finish-line in the last 100-200 meters.No Showboating – When you do cross the finish-line.

Mark Remy Runner’s World Editor at Large and the Author of the Runner’s Rule book highlights the Top 3 Finish Line Etiquette that everyone should follow.Keep Moving Forward – Once you cross the finish-line.

this only communicates to other runners and spectators that you are terrible in managing your energy UNLESS if the person you’re trying to beat is runner dressed in a banana.

Beat the Costumed Runner – According to MarkSasut mengaku telah melayangkan surat pengaduan kepada Pos Pengaduan Gakkum LHK Kaltara terkait maraknya aktivitas perambahan hutan.

aktivitas perambahan hutan di wilayah Punan Batu Benau ini telah terjadi berulang kali.Perambahan ini dilakukan tidak merata ada puluhan hektare luasnya.

Kabupaten Bulungan.Perambahan ini terjadi di dua lokasi yakni kilometer 37 dan 57 desa Sajau.