A 2011 study on Ironman triathletes reveal that body weight affects running performance more than it does in other sports.
You dont want to be known as the running partner with commitment issues.it will be great if you both can finish your workout without having to rush.
be there at least 15 minutes earlier.6 Commandments of Running with a BuddyRunning with a buddy can be so much fun! Enjoy the experience to the fullest by keeping these basic rules in mind.If your meet-up is at 5:30 AM.
There will be days that your buddy wants to run at a chika/pasyal pace while you want to do sprints.it sort of defeats the purpose of running with someone.
If you cant agree on what the pace will be.
When you say youre going to run this weekendno one wants that because shoes can be really expensive.
Its a relief that were finally going to take a break from the summer heat.It is intricate and you can damage your shoes if you dont know the proper way of cleaning it.
You just hand wash or put them in the washing machine — easy.How to Take Care of your Wet ShoesRainy season is here again.