jelas Ima.

And remember that deciding to join a marathon.Running a Marathon is both exciting and scary.

its unlikely that youll be the last to finish among hundreds (or thousands) of runners.Relax! We’ve listed down the top things that might scare you and tips on how you can overcome them.What if Im the last to finish?How to overcome this: Unless you walk all the way.

Top Marathon Fears and How To Overcome Them1.so be proud of yourself for having the courage to even start!2.

What if I need to use the bathroom?.

Not everyone can say they have done it.Light makeup and manicured nails? Siyempre

thanks to bike trainers and spinning classes.and fatigue from running for too long.

it helps keep running-specific muscles active.4 Alternative Workouts for Injured RunnersInjured? These workouts will still keep you fit.