Kami menyesalkan pengumuman itu.

I stumbled upon a concept called Heart Rate Variability.Tracking different health metrics has never been easier than today.

back then only elite athletes had the technology to monitor and do heart rate training.anyone with a fitness watch can do just that.it was important for me to understand how to properly monitor my heart rate so I could train and race more efficiently.

Even in our own homes we can easily check our blood pressure.And just when I thought my research was done.

This caught my interest which is why this article will be focusing on HRV and what this can mean for your overall fitness

the PF SUB1 10K Challenge offers a thrilling platform to push your boundaries and achieve new heights.all lined up huffing and puffing after their coaches and pacers with a pair or several breaking away to stick to their own ‘chika pace.

Add to that the ever lingering anxiety of going outdoors on your own and getting close to other people; it makes you wonder if well ever get to experience running as we did before.and as we approach one whole year since the Philippines first went under lockdown.

youll even get to spot them in action.READ ALSO: In Good Company: 5 Reasons to Run with a TeamBefore the pandemic hit and the lockdown implemented.