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though: its so easy to make mistakes that can turn you off from the sport.its better to build your endurance first by running short distances then gradually working your way up.

So youve decided to get into running as part of your fitness goals this year.these can even cause injuries! Weve listed 9 common mistakes newbie runners make; keep them in mind so you can avoid them.This will also help you avoid common running injuries.

too soonOne of the most serious mistakes running newbies make is running long distances immediately.so the body needs to rest and recover.

Weve heard of beginners who get into running and aim to finish a marathon within a year of training.

Not taking rest daysRunning newbies think theyll be stronger and be able to run faster by running every dayRunner’s KneeWhat is it: Runner’s Knee is the irritation of the cartilage under the patella.

or even a just a couple of months.It usually strikes runners during or after long runs.

7 Common Running Injuries and What You Can Do About ThemRunning for years.Here are 7 of the most common running injuries.