Weve got a solution for you: RUN.

thus making you more responsible in monitoring your own workoutmediocre way to get mileage in.

Most believe that its a boring.No ExcusesWith the rainy season in full swing.its easy to skip a workout just because weather conditions arent ideal.

the best kept secret to Better RunningRunning on the treadmill has often been thought of as a last resort to get your workout done.while monotonously moving one foot in front of the other.

I dont want to get sick is a popular excuse I hear whenever people are faced with the task of running in the rain.

Nothing beats the challenge one gets from running outdoors.Strength training is still important for runners.

When I first started on my running journey I thought the only way to run faster was.My mind was set that if I did enough tempo runs

I didnt even use Strava or a GPS watch on my first few runs! I just went out there and ran until I was gassed out.and thats going to be what we will be focusing on today.