termasuk staf PBB.

Stay hydrated: Drinking water can help you feel full and keep your metabolism functioning properly.Exercise regularly: Engage in at least 30 minutes of moderate-intensity physical activity.

through a combination of healthy eating and regular physical activity.and excessive amounts of saturated and trans fats.and whole grains in your diet.

Weight loss is important for a variety of reasons.it’s important to talk to your doctor or a registered dietitian before starting any weight loss program.

you need to burn more calories than you consume.

Being overweight or obese can increase the risk of developing chronic health conditions such as diabetes.Action and AdventureCase in point: Our recent trips to Baler and Mt Daraitan/Tinipak River just a few weeks ago.

They have regular 9-to-5 jobs (or businesses they manage themselves).But since were such busybodies and squeeze in so many things to do in the small time-frame of a day.

and we go on many wild adventures.and make sure that were well-equipped for any and every thing that comes our way.