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So youve decided to get into running as part of your fitness goals this year.these can even cause injuries! Weve listed 9 common mistakes newbie runners make; keep them in mind so you can avoid them.

This will also help you avoid common running injuries.too soonOne of the most serious mistakes running newbies make is running long distances immediately.so the body needs to rest and recover.

Weve heard of beginners who get into running and aim to finish a marathon within a year of training.Not taking rest daysRunning newbies think theyll be stronger and be able to run faster by running every day

– When you dont drink enough water.

theres less saliva in your mouth.Wake up a little earlier than usual.

Here are tips to help you squeeze in running into your busy schedule!1.all you need is to wear your running shoes and youre good to go! Choosing what to wear when you wake up will waste precious minutes you could have spent on the road

We can totally relate to the feeling!Although its tempting.Hamstring StretchExtend your right leg in front of you.