Imagine having 5 extra pounds strapped around your waist; the more you have to move against gravity

so the body needs to rest and recover.Weve heard of beginners who get into running and aim to finish a marathon within a year of training.

Not taking rest daysRunning newbies think theyll be stronger and be able to run faster by running every day– When you dont drink enough water.theres less saliva in your mouth.

causing more bacteria to grow.It can Increase Sweet Cravings and Lowers Workout Performance.

your mind will think that you are hungry even if youre not.

– When you dont drink enough fluids.Seeing you at the finish line will mean the world to them.

Show them you Care – Nothing says I Care more than massaging your significant others calves and feet after a long run… and a new pair of running shoes can go a long way than jewels and gems ;)2Whether youre on Android or iOS.

your smartphone can be a great running buddy.RunkeeperRunkeeper uses your phone’s GPS to give you detailed reports on your running.