dan Idulfitri.

You can still maintain your current fitness level while reducing the impact of running to your body with these activitiesYou can easily squeeze this into your day.

Many runners take this distance for granted.You can run with more friends and family.so you can run with people who arent that into the sport yet.

so you can do it anytime within the day – before going to work.this might spark their love for running (except for your pet.

This distance is newbie-friendly.

Sayang! You might feel a bit disappointed about not making it to a 5KM race.But to Jump Manilas Erwin Ng and his circle.

and some – with workout challenges abound.others took into becoming plant parents.

When it comes to jumping ropes.doesnt need much athletic skill to get into