dikutip dari Anadolu via Antara.

it’s essential to consult with a healthcare professional.Here’s a 3-month training plan to help you achieve your goal.

easy-paced runs to aid recovery and prevent overtraining.especially if you have any pre-existing medical conditions or injuries.For a more personalized and tailored approach to your specific needs and goals.

steady-paced runs to build your aerobic base and increase your endurance.Training Plan Overview:– Duration: 12 weeks (3 months)– Goal: SUB1 hour 10K race– Frequency: 4-5 training days per week– Types of Training: Endurance running

?HEART RATE?Heart rate in running refers to the number of times your heart beats per minute while you are on the go.

and why you should even track them in the first place to improve your running performance and longevity.and excessive amounts of saturated and trans fats.

and whole grains in your diet.Weight loss is important for a variety of reasons.

it’s important to talk to your doctor or a registered dietitian before starting any weight loss program.you need to burn more calories than you consume.