Ima Mahdiah.

so you can run with people who arent that into the sport yet.so you can do it anytime within the day – before going to work.

this might spark their love for running (except for your pet.This distance is newbie-friendly.Sayang! You might feel a bit disappointed about not making it to a 5KM race.

8 Reasons why we love 5KM Runs5KM lang yan.you can do it anytime and anywhere you want.

sobrang dali! Bitin pa nga eh.

Imagine all those training sessions that will wasted if you have to cancel joining a marathon for reasons beyond your control.Because of this people were pushed to make adjustments to their training.

Adjusting was easier then because it was just a short time and people still had the option to go to the gym.or have you been doing too little or too much? Note your achievements so you can progress and your mistakes so you can correct.

have strayed from their usual routine and struggled to stay active.a lot of races and fitness events had already been cancelled because of the Taal Eruption.