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Thats because runners move more efficiently when theyve reached a healthy body mass and body-fat percentage.maybe you its time to go on a diet.

Imagine having 5 extra pounds strapped around your waist; the more you have to move against gravityRunning is a high-impact sport that can be hard on bones and muscles.though: its so easy to make mistakes that can turn you off from the sport.

its better to build your endurance first by running short distances then gradually working your way up.So youve decided to get into running as part of your fitness goals this year.

these can even cause injuries! Weve listed 9 common mistakes newbie runners make; keep them in mind so you can avoid them.

This will also help you avoid common running injuries.Running a Marathon is both exciting and scary.

its unlikely that youll be the last to finish among hundreds (or thousands) of runners.Relax! We’ve listed down the top things that might scare you and tips on how you can overcome them.

What if Im the last to finish?How to overcome this: Unless you walk all the way.Top Marathon Fears and How To Overcome Them1.