our catabolic hormones are way higher than our anabolic hormones resulting to fatigue and eventually: burnout.

Dry-Fit ShirtsUnlike cotton shirts that feel damp and heavy when you perspire.The Right Running ShoesIt can be a little expensive.

helping you avoid running-related injuries.but investing in the right sunning shoes is one of the best decisions youll ever make.The right running shoes will give you the right cushioning and stability.

Heres a list of the top 10 things you should have in your running kit to run safe and sound.Check-out our Pinoy Fitness Apparel available at our Online Store.

and make sure you get it from a running shop.

10 Running Essentials You Should Have Right NowDont be overwhelmed with all those hi-tech running gear you see in your favorite sports shop.one intact group where people love to share their achievements.

through the PF community Facebook group.LSDs are longer than your weekly runs and are done at a slower pace compared to your normal pace and is done to improve your bodys overall endurance.

there are words and acronyms that seem to be part of a running community jargon and can leave novice runners guessing what they mean.Top 10 Must-Know Running Terms for BeginnersThe running community is.