kami telah menjalani seluruh prosedur sesuai peraturan dan standar operasional (SOP) yang berlaku.

I understood that I would improve with every run I did.I stumbled upon things like a runners heart rate

I stumbled upon a concept called Heart Rate Variability.Tracking different health metrics has never been easier than today.back then only elite athletes had the technology to monitor and do heart rate training.

anyone with a fitness watch can do just that.it was important for me to understand how to properly monitor my heart rate so I could train and race more efficiently.

Even in our own homes we can easily check our blood pressure.

And just when I thought my research was done.racing through various thoughts and emotions.

and pay attention to the well-being of others and our own.our minds can quickly become overwhelmed.

org defines mindfulness as the basic human ability to be fully present.Practicing mindfulness can help.