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I didnt even use Strava or a GPS watch on my first few runs! I just went out there and ran until I was gassed out.and thats going to be what we will be focusing on today.

Then as I got longer into the sport.I thought at first that running everyday would be my training plan to get better.but to really see big strides in your performance you need to incorporate the right types of running workouts depending on your goals.

That was when I started researching the different running workouts I could do to improve my performance.investing in a good pair of shoes.

When I started out on my running journey I didnt think running would be as scientific as I know it to be now.

I started to realize the importance of tracking your runs.such as compromising our immunity.

and little avenues to healthily process our emotions and thoughtsit doesnt seem like it will go back to the way the fitness community remembers it pre-pandemic days.

Being able to go to the gym and exercising outdoors has been long out of the picture since the quarantine started.The ways people have coped with the feelings of loss and anxiety caused by the lockdown have been a creative mix of trying out new food and beverage recipes and workout challenges on social media.