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7 Common Running Injuries and What You Can Do About ThemRunning for years.Here are 7 of the most common running injuries.

along with some of the things you can do to treat and avoid them.or while theyre going down hills or stairs.after theyve been sitting for a long time

its important that your body replenishes the fluids.This will give your body the nutrients it needs for muscle repair.

Hydration should be your top priority.

This will make your body recover faster.Most of my friends actually run in the evening after work because that works for them.

but does not drain your time because of the travel.Find a time that is easy and that fits your lifestyle.

try to run near your home or near your office.It also helps because my work involves a lot of late night meetings.