sambung dia.

Ultramarathon what’s the Diff?Were all familiar with marathons.theres such a thing and it’s for runners who decide to go farther than the marathon distance.

let me list down the differences as theres more than just the distance that sets the marathon and Ultramarathon apart.Training RequirementThe training plan for a marathon usually consists of speed intervalsPuno ba kamo? No pollution? May runners lane? Safe? Dito na kayo.

and here are the top recommendations.are you a veteran just bored of your usual route? Weve asked the PF community for recommendations and here are tried and tested running locations.

9 Runner-Approved Places to Run within Metro ManilaAre you a newbie looking for a place to run.

Dumadayo pa ako from Pasay to UP.we are too busy making ourselves present for other people that we forget to make time for ourselves

Yes! #3 Enroll myself to a gym.what I did was I played music through my phones speaker.

everything was going alright until one guy approached me and told me that it wasnt proper to play loud music because some goers wouldnt be able to concentrate.Atleast I knew that there are some unwritten rules to be followed inside the gym.