JAKARTA - Kapal TB Ansanus mengalami kecelakaan akibat hantaman ombak dan gelombang tinggi di sekitar perairan outfall blok 3 PLTGU Tanjung Priok.
PHOTO BY: Leedan CarlonIn Good Company: 5 Reasons to Run with a TeamBeing a part of a running team is a sure interest among avid running enthusiasts in the country.others pursued the sport by being affiliated with other social circles who share the same passion.
One of the most important facets of running with a group is the collective effort exercised for the development of all of its members.being with a team enables you to share a strong commitment among other members.Desrei Balla (third from left) with Team Run Direction.
the number of teams has grown exponentially since the running craze hit the Philippines a few years ago.thus making you more responsible in monitoring your own workout
mediocre way to get mileage in.
Most believe that its a boring.I had started with wanting to beat my personal bests.
I started including interval runs.Thats when I decided to switch things up.
and even participate in a marathon.and distances that once felt achievable seemed impossible.