02:19 Proses pemadaman api dilakukan oleh 9 unit mobil pemadam kebakaran Sudin Gulkarmat Jakarta Utara.

If your meet-up is at 5:30 AM.There will be days that your buddy wants to run at a chika/pasyal pace while you want to do sprints.

it sort of defeats the purpose of running with someone.If you cant agree on what the pace will be.When you say youre going to run this weekend

Running will give you a natural highHave you noticed that you feel great after a challenging run session? Thats because running triggers the body to release endorphins.Its the same feeling you experience when youre in love.

Endorphins lift your mood and energize you.

Running will push you to focus on yourselfGo out for solo runs.Everything else can come in later.

Use the power of social mediaShare photos of your races and the places youve been to because of running.just for the sheer pleasure of it.

start their journey towards becoming runners for lifewe would like to share tips on how to make your Balik Alindog Program a success:1.