Running is a high-impact sport that can be hard on bones and muscles.

Your body will also feel weaker and you wont be able to give your best effort.Dehydration can be caused by many factors.

such as not drinking enough liquids after an intense workout.athletic performance and brain functions to slow down.from “dyahe” to “delikado”.

5% to 2% of that amount and dehydration can already kick in.Not hydrating properly can have many effects on your body

And if not treated as soon as possible.

these injuries could keep you sidelined for a long time.Plan ahead for possible water sources.

Bring Enough Food and Hydration – Just like in races.Climb in small groups to reduce environmental impact.

This includes running more uphills.a headlamp (always be prepared for a night trek).