all you need is to wear your running shoes and youre good to go! Choosing what to wear when you wake up will waste precious minutes you could have spent on the road

Choose easily digestible foods to avoid stomach issues during the race.and around sports bra or heart rate monitor straps.

These can cause digestive issues that you don’t want to deal with during the marathon.so stick to a well-structured training plan that gradually increases your mileage and incorporates rest days.Have a Pre-Race Breakfast – Eat breakfast two hours before the race and consume an energy gel 15 minutes before the start.

Smile for the Camera – Enjoy your moment! Practice your finish line pose and smile for the cameras.so make the most of every moment! From the camaraderie with fellow runners to the thrill of crossing the finish line.

Save your energy for the final 10K.

Aim for 7-9 hours of sleep each night.pada Kamis 6 Februari.

polisi telah melakukan olah tempat kejadian perkara (TKP) dan memasang garis polisi di lokasi ledakan.Menurut keterangan korban AH (Agus Hasanudin).

Purwadi (46).Akibat insiden tersebut.