When we overtrain and not get enough rest
Being there is not enough; you should also make the effort to be on time.Your buddy might have an appointment after your run.
You dont want to be known as the running partner with commitment issues.it will be great if you both can finish your workout without having to rush.be there at least 15 minutes earlier.
6 Commandments of Running with a BuddyRunning with a buddy can be so much fun! Enjoy the experience to the fullest by keeping these basic rules in mind.If your meet-up is at 5:30 AM.
There will be days that your buddy wants to run at a chika/pasyal pace while you want to do sprints.
it sort of defeats the purpose of running with someone.thus causing effects such as chest pain.
that a person suddenly collapses and the unfortunate happens.too?It doesnt happen to just anybody if thats what youre thinking.
young or old — everyone is at risk.but most cases are actually caused by cardiac problems.