menurut laporan penyiar publik Israel pada Minggu.

It seems like everyone can do itRunning fast or training in high intensity is beneficial to an extent but can also cause injuries and burnouts.

One of the most common misconceptions about running is that if you always run as fast as you can for as long as you can.For example:Do you want to lose weight? Run as fast as you can for as long as you can!Do you want to improve your endurance? Run as fast as you can for as long as you can!Do you want to be faster? Run as fast as you can for as long as you can!It seems sensible because its much harder to run fast therefore it must produce better results.Each of the zones requires a varying level of effort and gives different benefits and improvements on your body and performance as a runner – like an increase in metabolism.

The different intensities of running.youd achieve all the benefits of running.

Heart Rate Zones and Maximum Heart RateHeart rate zones are basically the intensity of your workout as compared to your maximum heart rate.

have a corresponding heart rate zone that has different benefits and effects on your body.500 per kg dapat menjadi semangat petani untuk semaksimal mungkin menjaga ketahanan pangan terlebih Barito Kuala menjadi andalan Kalsel sebagai wilayah surplus beras.

Endang Agustina dan Sudian Noor dan Kepala Dinas Pertanian dan Ketahanan Pangan Kalsel.Mudah-mudahan petani terus semangat dan Kalsel tetap surplus dengan adanya program di Barito Kuala.

TNI dan Polri kita perintahkan untuk mengawal jangan sampai mengecewakan petani.Pj Bupati Barito Kuala.